June Blunk - Inspirational Artist
Writer, Speaker, Meditation Mentor/Facilitator, and Reiki Master Teacher
Guided Meditations More coming soon!
Please read Meditation page before listening to Guided Meditations.
1 Transform self-judgment:
Self-judgment keeps us from peace and joy among many other wonderful feelings and experiences. Use this meditation to let go of judgment and feel good about yourself. Ultimately, we need to forgive ourselves and learn to focus on our greatness.
2 Create ease:
Life is often stressful and challenging. Let's create some peace and ease with this meditation. Remember, this is an inside job! The outside world is not where we will find peace. Time to find it within.
3 Make space:
I recorded this meditation live (no edits) to help people deal with current events (June 2022). Help yourself recover some peace, love and hope today. Your wellbeing matters even though you might be focused on all that has happened as of late. To be better in life, to give our all to others and the causes we are passionate about, we must tend to ourselves too. Make some space for your wellbeing with this meditation.
4 Experience more patience:
This meditation is to help you experience more patience in life in part by building trust in yourself and a sense of knowing it will be okay. Slow down and let everything be, dear friend.
5 Cultivating deep peace within:
Peace is found within us. Join me on a journey inward and know a deeper sense of peace.
6 A quickie:
Feeling frazzled, frustrated or ungrounded? Do you need to clear your head or need some clarity? Here is a quickie just for you.
7 Nurture with nature:
Nature induces many beautiful feelings and sensations. Connect with nature and appreciate all that it has to offer us. Feel how miraculous life truly is and how everything is connected. This is a live meditation recorded outdoors in nature.
8 Moving through grief and loss:
Embrace your grief and loss by acknowledging the difficult emotions that accompany it. Then, embrace an expansion, what's beyond the difficult emotions and pain, a realization that there is still more to life.
9 Bring ease to your day:
Start your day with an intention to have more ease. Use this meditation to recalibrate and feel better. Add some ease to your day! You deserve a 12-minute refresh...get to it dear friend!